schedule a free consultation!


Ways to Keep Seniors Active at Home

December 6, 2021

Ways to Keep Seniors Active at Home with Senior Care in Palm Beach County

Staying active is one of the secrets to a long and healthy life. Of course, an active lifestyle doesn’t necessarily mean you have to don sportswear and lift heavy weights, but because this is what most people imagine when they’re told to stay active, they become uninterested - especially the elderly, considering that many of them already suffer from body aches and limited mobility. With home care for seniors in Palm Beach County, they can have access to programs that will help them stay fit. 

two seniors with yoga mats in home care for seniors palm beach

Activities for Seniors to Help Them Stay Active 


Any form of physical activity is good for the body. According to the Center for Disease Control and Prevention, this means that senior activities don’t have to be intense or high impact. As simple as walking around the house several minutes a day will significantly reduce their risk of stroke and heart attack.

Caregivers can also accompany seniors if they wish to do outdoor activities like a walk in the park or around the neighborhood for some sunlight and fresh air.


If seniors don’t enjoy long walks, they might find yoga interesting. Yoga offers numerous health benefits such as improving breathing and circulation, while minimizing pain caused by arthritis. Seniors who have been living a sedentary lifestyle for quite a while can start with chair yoga until their muscles get used to it. 

Warrior poses and sitting while bending their bodies forward can help them get the exercise they need without the risk of falling.

happy elderly woman in home care for seniors palm beach

Looking for In Home Care for Seniors in Palm Beach?

Do you want to learn more about the programs offered by in-home care? Talk to us. At Aging Allies, we have been providing families guidance and education on how to better care for their aging family members.

Our years of experience in the industry have taught us so much about the aging process. We take pride in our ability to provide excellent service that exceeds our clients' expectations. Call us today to learn more about our services. 

Contact Us

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.